Logotherapy Self-Help worksheets
There are a range of self-help worksheets available for personal use. They are not intended for therapists unless qualified as Logotherapists. The Worksheet “Biography by Monologues” will be emailed for personal use on request. Place your request via “Contact Us” at the bottom of this page. There are many others that can be made available. To access the other worksheets, whether you are a Logotherapist or simply seeking personal support, please make an online appointment with Paul, (AUD $100) via the Counselling page on this site. Paul will send you the remaining worksheets and take time to discuss the use of each with you to ensure you gain the most benefit from their use. There is no obligation for further appointments beyond this. Note that the times on the Counselling website are Australian Eastern Standard Times, in Brisbane, Australia.
Evaluate Your Own meaning in Life
It has been compiled from a list of twenty values summarised from answers given by a large sample of people who were asked which values they most want in life and adapted further by Lifechange Therapies.
This evaluation is challenging and will take 30 minutes or more, or perhaps even a few days of thinking through your values in life.
Develop Your own Meaningful & purposeful Goals
If you are in the majority, you feel some lack of satisfying direction in your life. Increase Your Meaningful and Purposeful Goals (MPGs) is designed for you. The material is aimed at people who sense a need for a satisfying direction for their lives – people who want truly meaningful and purposeful goals. Note: I am indebted to Bob Hutzell, for many years editor of the International Forum for Logotherapy and one of my logotherapy teachers, for developing this instrument. (Paul)
Acknowledgement of Your Death
This is in some ways a very challenging exercise, so please take care. Acknowledging the temporary nature of our existence is to make each day more important. “It matters not that we have to leave this world, but it is important to have something to leave from”. (Viktor Frankl).
Reflections on the Meaning triangle
This exercise expands on the text of the Purple Butterfly from the Home Page. It is personal. Each of us makes a contribution to this life and receives gifts from it. At times there is nothing we can do but take an attitude to what life sends, those unavoidable situations.
Accessing the Logotherapy Self-Help worksheets
To access “Develop your own Meaningful and Purposeful Goals”, complete the Contact Us form below. In the “Enquiry” section, select “Self-Help Worksheets”, and add your contact information. In the “Message” section, you may wish to add a short message about yourself. Paul email the worksheet to you.
For the full set of worksheets, first book an appointment via the Counselling page on this site.